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  2. Quick Avocado Toast with Egg Ingredients: 1 slice whole-grain bread ½ ripe avocado, mashed 1 egg, cooked to preference (fried, poached, or scrambled) ½ tsp lemon juice ¼ tsp salt ¼ tsp black pepper Optional toppings: cherry tomatoes, red pepper flakes, feta cheese Instructions: Toast the bread until golden brown. In a small bowl, mash the avocado with lemon juice, salt, and pepper. Spread avocado mixture onto the toast. Top with the cooked egg and any additional toppings of choice. Serve immediately for a healthy breakfast or snack.

  1. Creamy Garlic Butter Chicken (15-Minute Dinner) Ingredients: 2 boneless, skinless chicken breasts 2 tbsp butter 3 cloves garlic, minced ½ cup heavy cream ½ cup chicken broth 1 tsp Italian seasoning ½ tsp salt ½ tsp black pepper ¼ cup grated Parmesan cheese Fresh parsley for garnish Instructions: Heat a pan over medium heat and melt 1 tbsp butter. Season chicken with salt and pepper, then cook for 5 minutes per side until golden and cooked through. Remove from pan. In the same pan, melt the remaining butter and sauté garlic for 1 minute. Add chicken broth, heavy cream, Italian seasoning, and Parmesan. Stir well. Return chicken to the pan, coat with sauce, and simmer for 2 minutes. Garnish with parsley and serve with rice or pasta.